Drug addiction treatment and recovery
1: Decide to make a change
For many people struggling with addiction, the biggest and
toughest step toward recovery is the very first one: deciding to make a
change. It’s normal to feel conflicted about giving up your drug of
choice, even when you realize it’s causing problems in your life. Change
is never easy—and committing to sobriety involves changing many things,
including:
- the way you deal with stress
- who you allow in your life
- what you do in your free time
- how you think about yourself
You may wonder if you’re really ready for all that change or
if you have what it takes to quit. It’s okay if you’re torn. Recovering
from addiction is a long process, one that requires time, commitment,
motivation, and support. As you contemplate your situation, the
following tips can help you make the decision.
Thinking about change
- Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
- List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
- Consider the things that are important to you, such as your partner, your kids, your career, or your health. How does your drug use affect those things?
- Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
- Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?
Preparing for change:
5 key steps to addiction recovery
- Remind yourself of the reasons you want to change.
- Think about your past attempts at quitting, if any. What worked? What didn’t?
- Set specific, measurable goals, such as a quit date or limits on your drug use.
- Remove reminders of your addiction from your home and workplace.
- Tell friends and family that you’re quitting and ask for their support.